|
|
|
|
|
Lemon Chicken with Broccoli Recipe
|
This Chinese dish made low-calorie has a distinct flavour
|
|
|
Lemon Chicken with Broccoli Recipe Ingredients:
2 Tablespoon all-purpose flour
1/2 teaspoon table salt, divided
1/4 teaspoon black pepper, freshly ground
12 oz uncooked boneless, skinless chicken breast, thinly sliced
2 teaspoon olive oil
1 1/2 cup(s) fat-free, reduced-sodium chicken broth, divided
2 teaspoon minced garlic
2 1/2 cup broccoli, small florets
2 teaspoon lemon zest, or more to taste
2 Tablespoon parsley, fresh, chopped
1 Tablespoon fresh lemon juice
|
|
|
Lemon Chicken with Broccoli Recipe Directions:
On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
Remove skillet from heat and stir in parsley and lemon juice; toss to coat.
|
|
|
|
|
Others Who Looked At The Lemon Chicken with Broccoli Recipe Also Looked At:
|
|
|
|
|